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ORGANIC CINNAMON TOAST SQUARES CEREAL

Cereal Associated Wholesale Grocers, Inc. Branded
333 Calories
7.4g Protein
85.2g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 85.2g 31%
Dietary Fiber 11.1g 40%
Total Sugars 29.6g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 4mg 22%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 85.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 4 MG 22%
Potassium, K 333 MG 7%
Sodium, Na 389 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g CORN & OAT SNACK 391 4.4g 87.0g 4.4g SWEETENED CORN & OAT CEREAL, SWEETENED 375 4.2g 87.5g 4.2g WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN 464 10.7g 53.6g 25g CHOCOLATE FROSTED FLAKES OF CORN WITH SPOOOKY MARSHMALLOWS, CHOCOLATE 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (22% DV).

About ORGANIC CINNAMON TOAST SQUARES CEREAL

ORGANIC CINNAMON TOAST SQUARES CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC CINNAMON TOAST SQUARES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CINNAMON TOAST SQUARES CEREAL include Calcium, Ca (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC CINNAMON TOAST SQUARES CEREAL gets 9% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC CINNAMON TOAST SQUARES CEREAL

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