ORGANIC CINNAMON TOAST SQUARES CEREAL vs CORN & OAT SNACK
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON TOAST SQUARES CEREAL wins in 7 out of 15 nutrient categories
ORGANIC CINNAMON TOAST SQUARES CEREAL: 7
vs
CORN & OAT SNACK: 6
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON TOAST SQUARES CEREAL | CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 333 cal | 391 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 85.2 g | 87.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON TOAST SQUARES CEREAL | CORN & OAT SNACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON TOAST SQUARES CEREAL | CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 4 MG | 20 MG | |
| Potassium, K | 333 MG | 130 MG | |
| Sodium, Na | 389 MG | 739 MG |