ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 462 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
About ORGANIC CHIA SEEDS
ORGANIC CHIA SEEDS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 38.5g of carbohydrates, and 23.1g of fat. It also contributes 38.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
RAW, ORGANIC CHIA SEEDS
Dietary Information
ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, ORGANIC CHIA SEEDS gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHIA SEEDS
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.