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ORGANIC CHIA SEEDS

Other Grains & Seeds BetterBody Foods & Nutrition, LLC Branded
462 Calories
23.1g Protein
38.5g Carbs
23.1g Fat
38.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.5g 14%
Dietary Fiber 38.5g 138%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 615mg 47%
Iron 8.3mg 46%
Potassium 462mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 27%
Carbs 38.5g 45%
Fat 23.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 615 MG 47%
Iron, Fe 8.3 MG 46%
Magnesium, Mg 308 MG 73%
Potassium, K 462 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HONEY ALEPPO HEMP SEEDS HEARTS, HONEY ALEPPO 533 30g 16.7g 43.3g MUSHROOM + ROSEMARY FARRO, MUSHROOM + ROSEMARY 370 15.4g 70.8g 2g TRI-COLOR ORGANIC QUINOA, TRI-COLOR 378 13.3g 64.4g 5.6g ORGANIC CHIA SEEDS 500 20g 43.3g 30g WHITE ORGANIC CHIA SEEDS, WHITE 500 20g 36.7g 33.3g ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND, ZESTY LEMON 357 10.7g 67.9g 6.3g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (38.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (47% DV).
  • Good source of Iron, Fe (46% DV).
  • Rich source of Magnesium, Mg (73% of Daily Value per 100g).

About ORGANIC CHIA SEEDS

ORGANIC CHIA SEEDS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 38.5g of carbohydrates, and 23.1g of fat. It also contributes 38.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW, ORGANIC CHIA SEEDS

Dietary Information

ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEEDS include Magnesium, Mg (73% DV) , Calcium, Ca (47% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, ORGANIC CHIA SEEDS gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CHIA SEEDS

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More in Other Grains & Seeds

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