ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
About ORGANIC CHIA SEEDS
ORGANIC CHIA SEEDS is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 40.9g of carbohydrates, and 31.8g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 409 calories per 100 grams, ORGANIC CHIA SEEDS gets 18% of its calories from protein, 40% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHIA SEEDS
See how ORGANIC CHIA SEEDS compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
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