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ORGANIC CHIA SEED

Other Grains & Seeds Meijer, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 630mg 48%
Iron 8.3mg 46%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 630 MG 48%
Iron, Fe 8.3 MG 46%
Potassium, K 407 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL 357 10.7g 69.6g 4.5g VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE, VANILLA 355 0g 9.7g 8.1g WHITE ORGANIC CHIA SEEDS, WHITE 500 20g 36.7g 33.3g RED 100% WHOLE GRAIN QUINOA, RED 356 13.3g 68.9g 5.6g ORGANIC MILLED FLAX & CHIA BLEND 500 241.7g 33.3g 33.3g ORGANIC GOLDEN FLAX SEED MEAL 562 18.8g 31.3g 43.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Iron, Fe (46% DV).

About ORGANIC CHIA SEED

ORGANIC CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS.

Dietary Information

ORGANIC CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEED include Calcium, Ca (48% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC CHIA SEED gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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