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ORGANIC CHIA ROSEMARY PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Navitas, LLC Branded
571 Calories
28.6g Protein
17.9g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 7.1mg 40%
Potassium 761mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 17.9g 19%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 521 MG 124%
Potassium, K 761 MG 16%
Sodium, Na 464 MG 20%
Zinc, Zn 7.1 MG 65%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE & PEPPERMINT CRUNCHY SALTED PRETZEL COATED WITH REAL MILK CHOCOLATE AND A SPRINKLE OF REFRESHING CRUSHED PEPPERMINT ENROBED PRETZEL RODS, CHOCOLATE & PEPPERMINT 464 7.1g 75g 16.1g PUMPKIN SPICED POPCORN, PUMPKIN SPICED 448 3.5g 0g 20.7g ROASTED & SALTED CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g CHIA ORGANIC WALNUTS, CHIA 600 13.3g 30g 50g SWEET SUMMER CRUNCH, SWEET 469 9.4g 59.4g 25g SHELLED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (124% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).

About ORGANIC CHIA ROSEMARY PUMPKIN SEEDS

ORGANIC CHIA ROSEMARY PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC:* PUMPKIN SEED*, CHIA SEED*, SEA SALT, SPICES INCLUDING ROSEMARY*, TAPIOCA STARCH*, LEMON PEEL*, GARLIC POWDER*, ONION POWDER*

Dietary Information

ORGANIC CHIA ROSEMARY PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA ROSEMARY PUMPKIN SEEDS include Magnesium, Mg (124% DV) , Zinc, Zn (65% DV) , Iron, Fe (40% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC CHIA ROSEMARY PUMPKIN SEEDS gets 20% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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