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ORGANIC CEREAL, HONEY NUT O'S

Cereal United Natural Foods, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 214 MG 5%
Sodium, Na 357 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED CORN & OAT CEREAL, HONEY 379 3.5g 89.7g 1.7g MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE 0 0g 0g 0g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 0 0g 0g 0g CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR 0 0g 0g 0g MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC CEREAL, HONEY NUT O'S

ORGANIC CEREAL, HONEY NUT O'S is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE OAT FLOUR (INCLUDES OAT BRAN), ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, ORGANIC GROUND ALMONDS, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).

Dietary Information

ORGANIC CEREAL, HONEY NUT O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC CEREAL, HONEY NUT O'S gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CEREAL, HONEY NUT O'S

See how ORGANIC CEREAL, HONEY NUT O'S compares to other foods in terms of nutrition:

More in Cereal

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