ORGANIC CARIBBEAN RICE & BEANS, CARIBBEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Folate, total | 31 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ORGANIC CARIBBEAN RICE & BEANS, CARIBBEAN
ORGANIC CARIBBEAN RICE & BEANS, CARIBBEAN is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 17.7g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK TURTLE BEANS, ORGANIC ONION FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC CUMIN POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CINNAMON POWDER
Dietary Information
ORGANIC CARIBBEAN RICE & BEANS, CARIBBEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC CARIBBEAN RICE & BEANS, CARIBBEAN gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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