ORGANIC CARIBBEAN RICE & BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN RICE & BEANS wins in 12 out of 17 nutrient categories
ORGANIC CARIBBEAN RICE & BEANS: 12
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN RICE & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 161 cal | |
| Protein | 3.1 g | 7.6 g | |
| Carbs | 17.7 g | 9.3 g | |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN RICE & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARIBBEAN RICE & BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 177 MG | 159 MG | |
| Sodium, Na | 77 MG | 419 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |