ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON
ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.7g of carbohydrates, and 5.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC GROUND CINNAMON.
Dietary Information
ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON gets 13% of its calories from protein, 89% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON
See how ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON compares to other foods in terms of nutrition:
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