ORGANIC BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
About ORGANIC BREAD
ORGANIC BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAXSEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE,ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC BLUE CORNMEAL, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED KAMUT KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST, ORGANIC VINEGAR.
Dietary Information
ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BREAD include Manganese, Mn (87% DV) , Selenium, Se (45% DV) , Copper, Cu (32% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ORGANIC BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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