ORGANIC BREAD vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 16 out of 23 nutrient categories
ORGANIC BREAD: 16
vs
BITE-SIZE MINI TOAST: 3
(4 ties)
Overview
| Nutrient | ORGANIC BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 389 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 42.9 g | 72.2 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 232 MG | 189 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 375 MG | 444 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |