ORGANIC BLUEBERRY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (33% DV).
About ORGANIC BLUEBERRY GRANOLA
ORGANIC BLUEBERRY GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 52.7g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), BROWN RICE CRISPS*, EXTRA VIRGIN COCONUT OIL*, DRIED BLUEBERRIES* (BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE SUGAR*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, PEA PROTEIN CONCENTRATE*, NATURAL FLAVOR, CHIA SEEDS*, PUFFED QUINOA*, SALT.
Dietary Information
ORGANIC BLUEBERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLUEBERRY GRANOLA include Manganese, Mn (130% DV) , Magnesium, Mg (43% DV) , Phosphorus, P (38% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, ORGANIC BLUEBERRY GRANOLA gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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