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ORGANIC BLACK CHIA SEED

Other Grains & Seeds Bergin Nut Company, Inc. Branded
488 Calories
16.3g Protein
44.2g Carbs
30.2g Fat
37.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 44.2g 16%
Dietary Fiber 37.2g 133%
Total Sugars 0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 628mg 48%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 18%
Carbs 44.2g 49%
Fat 30.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 628 MG 48%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRADITIONAL ORGANIC QUINOA, TRADITIONAL 378 13.3g 64.4g 5.6g ORGANIC QUINOA 360 14.0g 67.4g 5.8g ORGANIC QUINOA 360 14.0g 67.4g 5.8g ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS 357 12.5g 73.2g 1.8g 100% WHOLE GRAIN WHITE QUINOA, WHITE 372 14.0g 69.8g 5.8g 100% WHOLE GRAIN RED QUINOA 372 14.0g 67.4g 7.0g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (37.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).

About ORGANIC BLACK CHIA SEED

ORGANIC BLACK CHIA SEED is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 44.2g of carbohydrates, and 30.2g of fat. It also contributes 37.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS

Dietary Information

ORGANIC BLACK CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK CHIA SEED include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, ORGANIC BLACK CHIA SEED gets 13% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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