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100% WHOLE GRAIN WHITE QUINOA, WHITE

Other Grains & Seeds Supervalu, Inc. Branded
372 Calories
14.0g Protein
69.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.8g 25%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.7mg 26%
Potassium 502mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 69.8g 78%
Fat 5.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 502 MG 11%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA 372 14.0g 62.8g 5.8g NATURE'S EARTHLY CHOICE, CHIA 500 15.6g 43.8g 31.3g NAVITAS NATURALS, SHELLED HEMP SEEDS 600 33.3g 6.7g 53.3g SPROUTED WATERMELON SEEDS 571 35.7g 14.3g 39.3g GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT 643 25g 17.9g 53.6g ORGANIC PREMIUM QUINOA 372 14.0g 62.8g 5.8g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About 100% WHOLE GRAIN WHITE QUINOA, WHITE

100% WHOLE GRAIN WHITE QUINOA, WHITE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 69.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% QUINOA.

Dietary Information

100% WHOLE GRAIN WHITE QUINOA, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN WHITE QUINOA, WHITE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, 100% WHOLE GRAIN WHITE QUINOA, WHITE gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE GRAIN WHITE QUINOA, WHITE

See how 100% WHOLE GRAIN WHITE QUINOA, WHITE compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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