ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 167 MG | 40% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Zinc, Zn (43% DV).
About ORGANIC BLACK BEANS
ORGANIC BLACK BEANS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC BLACK TURTLE BEANS
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK BEANS include Thiamin (83% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (40% DV) , Iron, Fe (37% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, ORGANIC BLACK BEANS gets 40% of its calories from protein, 106% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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