ARROWHEAD MILLS, ORGANIC GREEN LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 8.2 MG | 45% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (29.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ARROWHEAD MILLS, ORGANIC GREEN LENTILS
ARROWHEAD MILLS, ORGANIC GREEN LENTILS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.3g of protein, 56.8g of carbohydrates, and 2.3g of fat. It also contributes 29.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC GREEN LENTILS.
Dietary Information
ARROWHEAD MILLS, ORGANIC GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC GREEN LENTILS include Thiamin (83% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, ARROWHEAD MILLS, ORGANIC GREEN LENTILS gets 32% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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