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ORGANIC BLACK BEANS

Vegetable and Lentil Mixes Associated Wholesale Grocers, Inc. Branded
343 Calories
20g Protein
62.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 8.6mg 48%
Potassium 1,500mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 8.6 MG 48%
Potassium, K 1,500 MG 32%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TOOR DAL SPLIT PIGEON PEAS 333 20.8g 62.5g 2.1g WHOLE GREEN MUNG BEANS 356 24.4g 62.2g 0g SPLIT RED LENTILS 333 25.6g 59.0g 2.6g SIGNATURE RUSSETS MASHED POTATOES 348 8.7g 73.9g 4.4g BUTTERY HOMESTYLE MASHED POTATOES 393 7.1g 71.4g 8.9g LARGE LIMA BEANS, LIGHT, BUTTERY 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Potassium, K (32% DV).

About ORGANIC BLACK BEANS

ORGANIC BLACK BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC BLACK BEANS.

Dietary Information

ORGANIC BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK BEANS include Iron, Fe (48% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC BLACK BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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