ORGANIC BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About ORGANIC BAGELS
ORGANIC BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 50.5g of carbohydrates, and 2.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAINS BLEND (ORGANIC BARLEY MEAL, ORGANIC DARK RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC WHOLE MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC THICK ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT, ORGANIC VINEGAR, SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC YELLOW CORNMEAL, WHEAT ENZYMES.
Dietary Information
ORGANIC BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, ORGANIC BAGELS gets 18% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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