ORGANIC BAGELS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORGANIC BAGELS: 3
vs
PLAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 227 cal | |
| Protein | 12.6 g | 7.6 g | |
| Carbs | 50.5 g | 43.9 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 442 MG | 424 MG |