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ORGANIC BABY SPRING MIX

Pre-Packaged Fruit & Vegetables LIDL Branded
25 Calories
2.8g Protein
3.5g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 4.2mg 24%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 44%
Carbs 3.5g 56%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 4.2 MG 24%
Potassium, K 389 MG 8%
Sodium, Na 120 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SUPER SWEET HEIRLOOM NAVEL ORANGES, SUPER SWEET HEIRLOOM 52 0.7g 12.3g 0g SWEET CORN TRIMMED 83 3.7g 18.4g 1.4g PEPPER TRI-BLEND, PEPPER 20 1g 5g 0g FRUIT MIX 44 0.6g 11.5g 0.2g KOREAN BBQ MIXED VEGETABLES, KOREAN BBQ 35 1.2g 7.1g 0g WHOLE ROASTED RED PEPPERS 23 0.8g 4.6g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).

About ORGANIC BABY SPRING MIX

ORGANIC BABY SPRING MIX is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY ROMAINE*, BABY CHARD*, BABY MIZUNA*, RADICCHIO*, BABY RED LEAF*, BABY GREEN LEAF*, BABY OAK LEAF*, BABY ARUGULA*, BABY SPINACH*, BABY BUTTER LETTUCE*. THE INGREDIENTS IN EACH PACKAGE MAY VARY.

Dietary Information

ORGANIC BABY SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPRING MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC BABY SPRING MIX gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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