ORGANIC ASPARAGUS
18
Calories
2.4g
Protein
3.5g
Carbs
0g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
18
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3.5g
1%
Dietary Fiber 2.4g
9%
Total Sugars 2.4g
Protein 2.4g
5%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 2.1mg
12%
Potassium 165mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
2.4g
40%
Carbs
3.5g
60%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC ASPARAGUS
ORGANIC ASPARAGUS contains 18 calories per 100g serving. It provides 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contains 2.4g of dietary fiber.
Compare ORGANIC ASPARAGUS
See how ORGANIC ASPARAGUS compares to other foods:
- ORGANIC ASPARAGUS vs ROBINSON FRESH KALE GREENS, 32 OZ
- ORGANIC ASPARAGUS vs ROBINSON FRESH MIXED GREENS, 16 OZ
- ORGANIC ASPARAGUS vs ORGANIC KALE GREENS
- ORGANIC ASPARAGUS vs ORGANIC BABY ARUGULA
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.