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ORGANIC ARUCULA & SPINACH

Pre-Packaged Fruit & Vegetables Misionero Vegetables Branded
25 Calories
2.8g Protein
3.5g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.1mg 12%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 42%
Carbs 3.5g 53%
Fat 0.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 2.1 MG 12%
Potassium, K 463 MG 10%
Sodium, Na 53 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PEPPERS 33 2.2g 6.7g 0g STEAM-IN-BAG ASPARAGUS SPEARS 18 2.4g 3.5g 0g FARM & ORCHARD CALLALOO 26 1.8g 4.1g 0g GREEK YOGURT CAESAR ROMAINE LETTUCE, GARLIC CROUTONS & SHREDDED PARMESAN CHEESE SALAD KIT, GREEK YOGURT CAESAR 140 5g 10g 9g BACON CAESAR SALAD KIT, BACON CAESAR 220 5g 9g 18g STEAM-IN-BAG GREEN BEANS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ORGANIC ARUCULA & SPINACH

ORGANIC ARUCULA & SPINACH is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA, ORGANIC SPINACH

Dietary Information

ORGANIC ARUCULA & SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC ARUCULA & SPINACH gets 45% of its calories from protein, 56% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC ARUCULA & SPINACH

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