ORGANIC ARUCULA & SPINACH vs PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC ARUCULA & SPINACH wins in 7 out of 11 nutrient categories
ORGANIC ARUCULA & SPINACH: 7
vs
PEPPERS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ARUCULA & SPINACH | PEPPERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUCULA & SPINACH | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | ORGANIC ARUCULA & SPINACH | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |