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ORGANIC

Yogurt Lifeway Foods Inc. Branded
77 Calories
3.9g Protein
10.6g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 53mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 9.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0.1mg 1%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 22%
Carbs 10.6g 61%
Fat 2.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0.1 MG 1%
Potassium, K 154 MG 3%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ORGANIC

ORGANIC is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 10.6g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A PASTEURIZED MILK, ORGANIC CANE SUGAR, ORGANIC LIME EXTRACT, ORGANIC VANILLA FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC gets 20% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC

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