ORGANIC vs GREEK YOGURT

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	ORGANIC	GREEK YOGURT	Winner
Calories	77 cal	127 cal
Protein	3.9 g	7.3 g
Carbs	10.6 g	21.3 g
Fat	2.9 g	1.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC	GREEK YOGURT
Calcium, Ca	163 MG	67 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	154 MG	120 MG
Sodium, Na	53 MG	37 MG

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