ORGANIC vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 10 nutrient categories
ORGANIC: 5
vs
2% LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |