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ORGANIC 2% MILKFAT COTTAGE CHEESE

Cheese Wegmans Food Markets, Inc. Branded
73 Calories
11.8g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 273mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 72%
Carbs 2.7g 17%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 145 MG 3%
Sodium, Na 273 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
JIM'S CHEESE, JACK CHEESE 393 25g 3.6g 32.1g GOUDA 393 25g 0g 32.1g QUESO BLANCO, MONTEREY JACK CHEESE 393 25g 3.6g 32.1g FRESH SEMI-SOFT CHEESE 321 21.4g 0g 25g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g PROCESSED CHEESE SPREAD 267 13.3g 6.7g 26.7g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).

About ORGANIC 2% MILKFAT COTTAGE CHEESE

ORGANIC 2% MILKFAT COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.

Dietary Information

ORGANIC 2% MILKFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ORGANIC 2% MILKFAT COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC 2% MILKFAT COTTAGE CHEESE

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More in Cheese

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