ORGANIC 2% MILKFAT COTTAGE CHEESE vs GOUDA
Nutrition comparison per 100 g serving
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GOUDA wins in 4 out of 11 nutrient categories
ORGANIC 2% MILKFAT COTTAGE CHEESE: 3
vs
GOUDA: 4
(4 ties)
Overview
| Nutrient | ORGANIC 2% MILKFAT COTTAGE CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% MILKFAT COTTAGE CHEESE | GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 2% MILKFAT COTTAGE CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 273 MG | 929 MG |