Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH SEMI-SOFT CHEESE

Cheese L & J General International Branded
321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN STYLE CHEESE 300 0g 60g 20g PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g AMERICAN PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT 316 15.8g 10.5g 21.1g MEDIUM CHEDDAR CHEESE 393 25g 0g 32.1g ORGANIC PEPPER JACK CHEESE SLICES, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 381 23.8g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About FRESH SEMI-SOFT CHEESE

FRESH SEMI-SOFT CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

FRESH SEMI-SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH SEMI-SOFT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, FRESH SEMI-SOFT CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH SEMI-SOFT CHEESE

See how FRESH SEMI-SOFT CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH SEMI-SOFT CHEESE
Hi! Ask me anything about FRESH SEMI-SOFT CHEESE — nutrition, recipes, health benefits, or meal ideas.