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ORGANIC 100% PUMPKIN

Canned Vegetables Wal-Mart Stores, Inc. Branded
41 Calories
0.8g Protein
8.2g Carbs
0.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.2g 87%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 287 MG 6%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
STEMS & PIECES MUSHROOMS 15 1.5g 3.9g 0g MUSHROOM STEMS & PIECES 15 1.5g 3.9g 0g WHOLE KERNEL SUPERSWEET CORN 27 0.9g 5.3g 0.4g LOW SODIUM PEAS 27 1.8g 4.4g 0g CUT GREEN BEANS 9 0.9g 1.8g 0g MIXED VEGETABLES 28 0.8g 5.6g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC 100% PUMPKIN

ORGANIC 100% PUMPKIN is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

ORGANIC 100% PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC 100% PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC 100% PUMPKIN

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More in Canned Vegetables

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