ORGANIC 100% PUMPKIN vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 100% PUMPKIN: 5
vs
STEMS & PIECES MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.2 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 4 MG | 22 MG |