ORGANIC 100% PUMPKIN vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 100% PUMPKIN: 5
vs
WHOLE KERNEL SUPERSWEET CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 27 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 287 MG | 80 MG | |
| Sodium, Na | 4 MG | 124 MG |