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ORCHARD SNACKS, YOGURT NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks International Commodity Distributors, Inc. Branded
425 Calories
7.1g Protein
67.9g Carbs
14.3g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 5.4g 19%
Total Sugars 46.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 76%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 46 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED 562 18.8g 31.3g 43.8g NATURAL MICROWAVE POPCORN 375 9.4g 68.8g 7.8g SALTED MONUMENTAL PREMIUM HAND COOKED XL VIRGINIA PEANUTS, SALTED 607 25g 17.9g 53.6g WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED 607 21.4g 17.9g 53.6g POPCORN 464 10.7g 71.4g 14.3g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORCHARD SNACKS, YOGURT NUT MIX

ORCHARD SNACKS, YOGURT NUT MIX is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINEAPPLE: SUGAR, SULPHUR DIOXIDE; CRANBERRIES: DEHYDRATED CANE JUICE, NON-HYDROGENATED SUNFLOWER OIL; THOMPSON RAISINS; YOGURT RAISINS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON FAT MILK & YOGURT POWDER (CULTURED WHEY & NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ART. I FLAVOR, RAISINS, GUM ARABIC, CORN SYRUP, TAPIOCA DEXTRIN, VEGETABLE OIL, CITRIC ACID, POTASSIUM SORBATE, CONFECTIONERS GLAZE; PEPITAS; PASTEURIZED ALMONDS.

Dietary Information

ORCHARD SNACKS, YOGURT NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, ORCHARD SNACKS, YOGURT NUT MIX gets 7% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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