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ONION SOUP MIX

Other Soups Tops Markets, LLC Branded
286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,143mg 354%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 8,143 MG 354%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
AGED CHEDDAR AND BROCCOLI SOUP 102 3.3g 4.9g 7.8g ULTRA PREMIUM SOUP, CHILI 403 41.9g 45.2g 7.3g ITALIAN SAUSAGE, KALE AND TOMATO SOUP, ITALIAN SAUSAGE, KALE AND TOMATO 61 4.1g 6.5g 2.0g GARDEN VEGETABLE MEDLEY SOUP, GARDEN VEGETABLE MEDLEY 41 0.8g 7.8g 0.6g GAZPACHO CHEF'S RECIPE SOUP, GAZPACHO 33 0.8g 4.5g 1.4g BUTTERNUT SQUASH CHEF'S RECIPE SOUP, BUTTERNUT SQUASH 78 1.2g 8.6g 4.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (354% of Daily Value per 100g).

About ONION SOUP MIX

ONION SOUP MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

ONION SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP MIX include Sodium, Na (354% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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