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ONION SNACK CRACKERS

Flavored Snack Crackers Branded
467 Calories
10g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.7mg 9%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 150 MG 3%
Sodium, Na 1,200 MG 52%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR 564 7.7g 56.4g 33.3g CRACKERS CHEESE SQUARES, CRACKERS 433 6.7g 66.7g 16.7g ZESTY CHEDDAR RANCH CRUNCHY SNACK CRACKERS, ZESTY CHEDDAR RANCH 464 7.1g 64.3g 21.4g BAKED SNACK CRACKERS, CHEDDAR 433 10g 73.3g 11.7g HOT & SPICY BAKED CHEESE SNACK, HOT & SPICY 500 7.1g 57.1g 28.6g LANCE, NIP CHEE, CRACKERS, CHEDDAR, CHEDDAR 500 7.7g 61.5g 23.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About ONION SNACK CRACKERS

ONION SNACK CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

WHEAT FLOUR, PALM OIL, ONION POWDER, SUGAR, BARLEY MALT, SALT, POPPY SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENTS), ROSEMARY EXTRACT (ANTI-OXIDANT)

Dietary Information

Notable micronutrients in ONION SNACK CRACKERS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ONION SNACK CRACKERS gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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