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CRACKERS CHEESE SQUARES, CRACKERS

Flavored Snack Crackers Whole Foods Market, Inc. Branded
433 Calories
6.7g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 74%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 233 MG 5%
Sodium, Na 900 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (39% DV).

About CRACKERS CHEESE SQUARES, CRACKERS

CRACKERS CHEESE SQUARES, CRACKERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OIL (SAFFLOWER SEED, SUNFLOWER SEED AND/OR PALM FRUIT), NATURAL CHEDDAR CHEESE FLAVOR, SEA SALT, ORGANIC CHEDDAR CHEESE ([ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), ORGANIC PAPRIKA, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA (SODIUM BICARBONATE), ORGANIC CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, VITAMIN E (TO MAINTAIN FRESHNESS), NATURAL CHEESE FLAVOR.

Dietary Information

Notable micronutrients in CRACKERS CHEESE SQUARES, CRACKERS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CRACKERS CHEESE SQUARES, CRACKERS gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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