CRACKERS CHEESE SQUARES vs RANCH BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS CHEESE SQUARES wins in 7 out of 11 nutrient categories
CRACKERS CHEESE SQUARES: 7
vs
RANCH BAKED SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKERS CHEESE SQUARES | RANCH BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 16.7 g | 25.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS CHEESE SQUARES | RANCH BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS CHEESE SQUARES | RANCH BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 97 MG | |
| Sodium, Na | 900 MG | 839 MG |