ONION SNACK CRACKERS vs CRACKERS CHEESE SQUARES
Nutrition comparison per 100 g serving
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ONION SNACK CRACKERS wins in 3 out of 11 nutrient categories
ONION SNACK CRACKERS: 3
vs
CRACKERS CHEESE SQUARES: 2
(6 ties)
Overview
| Nutrient | ONION SNACK CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SNACK CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SNACK CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 150 MG | 233 MG | |
| Sodium, Na | 1,200 MG | 900 MG |