ONION RINGS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 205 MG | 9% |
About ONION RINGS, ONION
ONION RINGS, ONION is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 31.8g of carbohydrates, and 9.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORNSTARCH, WHEAT FLOUR, WATER, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.
Calorie Breakdown
At 227 calories per 100 grams, ONION RINGS, ONION gets 6% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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