ONION RINGS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 11 nutrient categories
ONION RINGS: 4
vs
SHREDDED HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 82 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 31.8 g | 20 g | |
| Fat | 9.1 g | 1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 114 MG | 285 MG | |
| Sodium, Na | 205 MG | 22 MG |