ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 60 MG | 3% |
About ONION RINGS
ONION RINGS is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 26.2g of carbohydrates, and 8.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ONIONS, BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, GARLIC POWDER, SEA SALT), BREADING (MILLED CORN, CANE SUGAR). BREADING SET IN CANOLA OIL.
Calorie Breakdown
At 190 calories per 100 grams, ONION RINGS gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONION RINGS
See how ONION RINGS compares to other foods in terms of nutrition:
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- ONION RINGS vs REGULAR CUT FRENCH FRIED POTATOES
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