ONION RINGS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
ONION RINGS: 2
vs
SHREDDED HASH BROWN POTATOES: 6
(3 ties)
Overview
| Nutrient | ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 19.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 102 MG | 333 MG | |
| Sodium, Na | 60 MG | 48 MG |