ONION PUMPERNICKEL

Nutrition Highlights

• Very low in fat (1.8g per 100g).
• Good source of dietary fiber (3.6g per 100g).
• Good source of Sodium, Na (25% DV).

About ONION PUMPERNICKEL

ONION PUMPERNICKEL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, RYE FLOUR, ONIONS, SALT, DEXTROSE, LACTIC ACID, SILICONE DIOXIDE, SODIUM DIACETATE, OIL OF CARAWAY, GROUND CARAWAY SEED, VEGETABLE SHORTENING (CONTAINS HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, WHEY, STARCH, MONO & DIGLYCERIDES, SOY FLOUR, AMMONIUM CHLORIDE, AZODICARBONAMIDE, ASCORBIC ACID, L-CYSTEINE, ENZYME, CARMEL COLOR, CALCIUM PROPIONATE.

Dietary Information

ONION PUMPERNICKEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION PUMPERNICKEL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ONION PUMPERNICKEL gets 13% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION PUMPERNICKEL

See how ONION PUMPERNICKEL compares to other foods in terms of nutrition:

• ONION PUMPERNICKEL vs ORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNS, ORIGINAL HAWAIIAN SWEET PRETZEL
• ONION PUMPERNICKEL vs GARLIC-HERB CLOUD BREAD MADE WITH EGGS & CREAM CHEESE, GARLIC-HERB
• ONION PUMPERNICKEL vs ORIGINAL CLOUD BREAD, ORIGINAL
• ONION PUMPERNICKEL vs PRETZEL AUTHENTIC SUB BUN, PRETZEL

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