ONION PUMPERNICKEL vs PRETZEL AUTHENTIC SUB BUN
Nutrition comparison per 100 g serving
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PRETZEL AUTHENTIC SUB BUN wins in 5 out of 10 nutrient categories
ONION PUMPERNICKEL: 4
vs
PRETZEL AUTHENTIC SUB BUN: 5
(1 ties)
Overview
| Nutrient | ONION PUMPERNICKEL | PRETZEL AUTHENTIC SUB BUN | Winner |
|---|---|---|---|
| Calories | 214 cal | 316 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 57.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION PUMPERNICKEL | PRETZEL AUTHENTIC SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 571 MG | 842 MG |