ONION PIEROGIES, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About ONION PIEROGIES, ONION
ONION PIEROGIES, ONION is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 36.8g of carbohydrates, and 2.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, DEHYDRATED ONION, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, SALT, ONION POWDER, PEPPER.
Dietary Information
ONION PIEROGIES, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 184 calories per 100 grams, ONION PIEROGIES, ONION gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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