ONION PIEROGIES vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
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ONION PIEROGIES wins in 5 out of 10 nutrient categories
ONION PIEROGIES: 5
vs
STUFFED CRAB SEAFOOD: 4
(1 ties)
Overview
| Nutrient | ONION PIEROGIES | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 184 cal | 162 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 36.8 g | 21.2 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION PIEROGIES | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 316 MG | 323 MG |