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ONION N' GARLIC POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Branded
500 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 3.2mg 18%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 279 MG 6%
Sodium, Na 786 MG 34%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE CALIFORNIA RAISINS, DARK CHOCOLATE 422 4.4g 68.9g 17.8g CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS, CLASSIC MILK CHOCOLATE 0 0g 0g 0g SAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND 481 14.8g 37.0g 33.3g SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI 500 14.3g 39.3g 35.7g AUSTIN'S NUTTY ALL-TERRAIN TRAIL MIXES 0 0g 0g 0g VALDOSTA PECANS 520 4g 36g 44g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About ONION N' GARLIC POPCORN

ONION N' GARLIC POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SELECT POPCORN, VEGETABLE OIL (RICE BRAN AND/OR CANOLA), SALT, SUGAR, ONION POWDER, MALTODEXTRIN, TORULA YEAST, GARLIC POWDER, PAPRIKA, ONION OIL, BETA CAROTENE FOR COLOR

Dietary Information

ONION N' GARLIC POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION N' GARLIC POPCORN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ONION N' GARLIC POPCORN gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ONION N' GARLIC POPCORN

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