ONION BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 88 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Folate, total (22% DV).
About ONION BUNS
ONION BUNS is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 48.5g of carbohydrates, and 3.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEHYDRATED ONIONS, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (DATEM, CALCIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE), CORN FLOUR, TURMERIC, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, POPPY SEED, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), VINEGAR, WHEAT STARCH.
Dietary Information
Notable micronutrients in ONION BUNS include Thiamin (83% DV) , Niacin (28% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, ONION BUNS gets 13% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION BUNS
See how ONION BUNS compares to other foods in terms of nutrition:
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